Are you feeling down, sad even depressed,
Please hear me today, get yourself a gym membership.
And make a plan.
Studies show that everyday feelings of hopelessness, anxiety and even drops in energy levels could either be alleviated if not completely resolved if you get to a gym.
Even if you only go and lift one dumbbell and leave, that attempt alone helps.
As a matter of fact it’s become almost the norm for therapists to not even begin to consult unless the person has started some sort of physical training regiment.
So what are you waiting for? Start taking control of your life…..
Get to the Gym